Restorative Yoga Class

The restorative classes are a 2 hour session.  The postures are supported with bolsters blankets and blocks.  This helps the body and mind to rest and release on a very deep level.  The class will leave you feeling very relaxed and recharged.  A fantastic way to start the weekend.

Please pre-book this class with me beforehand as I need to get a lot of equipment together for the session.

Next Classes;

Saturday 10 March, 28 April, 19 May, 16 June, 14 July.

Time: 9.30 - 11.30am
Venue: Box Hill Village Hall, Boxhill Road, Tadworth, KT20 7JT
Cost: £15

"I found Di's Restorative Class extremely beneficial.  The session focused on forward bends to quieten the mind, and back bends to open the chest and shoulders.  They are very simple poses and ones that I have found really easy to build into my daily routine when I have just a few minutes to spare.  They help me relax and shrug off the day's stresses quickly and effectively." Donna Foster

"If you would foster a calm spirit, first regulate your breathing; for when that is under control, the heart will be at peace; but when breathing is spasmodic, then it will betroubled. Therefore, before attempting anything, first regulate your breathing on which your temper will be softened, your spirit calmed." Kariba Ekken.