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Pregnancy Yoga Classes from Week 14 to Birthing

 

Ante-natal Yoga classes are a safe way to exercise during pregnancy.        

                 

 

Date of Next Course: 1 Sept for 7 weeks

no class 6 October, last session 20 October

Time: Fridays, 6 - 7.15 pm
Venue: Box Hill Village Hall
Course Cost: £70

 

 

The cost is for your place on the course.  If you miss a session you are welcome to come to the beginners class, 6pm, Wednesday to make it up during the course period, sorry I do not carry sessions over. 

To book a place please complete an application form and send it to sageyoga@hotmail.co.uk.  I will then send you details of how to pay.

These classes focus primarily on opening the body in preparation for birth, breathing and positions for the 1st and 2nd stages of labour. Advice is given on dealing with the side-effects of pregnancy.

By practicing yoga postures during pregnancy, your body will naturally be able to adopt these positions during labour, using gravity to assist the process.

Unfortunately, today birth is looked upon more as a medical procedure; yoga empowers you to be active during birth. Many positions are practiced to encourage optimum foetal position; getting your baby in a good position for birthing. At the end of each session you should feel very relaxed, less anxious and you may even get a better nights sleep than usual.

From time to time I hold an evening workshop which is a great opportunity for your partners to become involved too. We will prepare for birth practicing birthing positions, breathing techniques and your partner will learn how to help you during labour.

Date of Next Partners Workshop:  TBC 7.45 - 8.45pm, please advise if interested
Venue: Box Hill Village Hall, Boxhill Rd, Tadworth, KT20 7JT
Course Cost: £20 per couple

You will need a non-slip yoga mat, a cushion or pillow and a burst resistant birthing/exercise ball. See the yoga equipment page for price list.

If a place is available, you may begin mid term. If your baby is due before the end of the course, you may pay for the classes up to 2 weeks before your due date then weekly at a rate of £10 per session.

"Everyone has a purpose in life....a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and esultation of our own spirit, which is the ultimate goal of all goals" Deepak Chopra

 
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