Online Post Natal Yoga for Mother & Baby: 6 weeks to crawling

Dates: Tuesdays, 3 weeks starting 12th May 2020
Time: 11.00 am – 12.00 pm
Venue: Zoom Online
Course Cost: £28.50

The cost is for your place on the course, sorry, I do not carry sessions over to the next term.

Booking

Please complete a Post Natal Application Form and send to sageyoga@hotmail.co.uk. I will then send you details of how to pay.

If you miss a class you are welcome to come to a 1.5 hour adult class during the same term to make it up. Sorry, I do not carry sessions over to the next course.

Baby Yoga

These classes help to promote healing after pregnancy and the rigours of birth. Particular attention is paid to the pelvic floor, spine and shoulders.

Week by week we gradually build strength in the body. As so much time is spent holding and feeding your newborn, we open the shoulders and chest and strengthen the spine.

We practice some pranayama (breath work). You will learn how to be comfortable when feeding, how to come up to standing while holding your little one and how to carry your baby confidently using one arm – this will enable you to do things while holding baby.

We give the babies a little stretch, have some fun, sing a few rhymes and relax. The classes will help you to gain confidence, strength and flexibility both physically and mentally. Twins are also welcome.

This class is great fun and the babies soon begin to chuckle when we do their favourite sequences!

You will need to a yoga mat and a thick blanket/quilt for baby to lay on.

Calming Quote

“There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest, the very highest heavens.This is the Light that shines in our Heart.”